Published: 16.1.2023
Modified: 28.2.2025
Reading time: 11 minutes
Summary
- Circadian rhythms are regulated by the body's biological clock in the hypothalamus
- Light has a major impact on circadian rhythms and hormone production
- The colour temperature of LED lights can affect sleep and mood
- Blue light can interfere with melatonin production and sleep rhythms
- Adjusting the colour temperature in appliances can improve well-being
Janne Halttu
LedStore.fi entrepreneur who has built 4 detached houses and renovated several properties.
20 years of construction experience has given me a lot of knowledge about structures, and electrical work for several houses. I have worked with LED lighting for over 10 years.
I am an expert in Led lighting, I write articles and I am a lighting designer.
I often help clients with electrical and structural issues related to lighting and house construction.
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