The effects of LED lights on our circadian rhythm - LedStore

Published: 16.1.2023

Modified: 28.2.2025

Reading time: 11 minutes

Author name: Janne Halttu

Summary

Circadian rhythms are regulated by the body's biological clock in the hypothalamus
Light has a major impact on circadian rhythms and hormone production
The colour temperature of LED lights can affect sleep and mood
Blue light can interfere with melatonin production and sleep rhythms
Adjusting the colour temperature in appliances can improve well-being

Janne Halttu

Janne Halttu Owner

LedStore.fi entrepreneur who has built 4 detached houses and renovated several properties. 20 years of construction experience has given me a lot of knowledge about structures, and electrical work for several houses. I have worked with LED lighting for over 10 years. I am an expert in Led lighting, I write articles and I am a lighting designer. I often help clients with electrical and structural issues related to lighting and house construction.

See Full Bio

The effects of LED lights on our circadian rhythm - LedStore

Summary

Reply to