Published: 16.1.2023
Modified: 28.2.2025
Reading time: 10 minutes
Summary
- Natural and artificial light have a significant impact on sleep-wake rhythms
- LED lights can improve sleep with the right settings and colour temperatures
- In the evening, warm-coloured LED lights help you relax and fall asleep
- In the morning, cool-coloured LED lights boost alertness and energy
- Lighting is only one part of improving sleep, the whole is important
Janne Halttu
LedStore.fi entrepreneur who has built 4 detached houses and renovated several properties.
20 years of construction experience has given me a lot of knowledge about structures, and electrical work for several houses. I have worked with LED lighting for over 10 years.
I am an expert in Led lighting, I write articles and I am a lighting designer.
I often help clients with electrical and structural issues related to lighting and house construction.
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