Can LED lights improve sleep quality? - LedStore

Published: 16.1.2023

Modified: 28.2.2025

Reading time: 10 minutes

Author name: Janne Halttu

Summary

Natural and artificial light have a significant impact on sleep-wake rhythms
LED lights can improve sleep with the right settings and colour temperatures
In the evening, warm-coloured LED lights help you relax and fall asleep
In the morning, cool-coloured LED lights boost alertness and energy
Lighting is only one part of improving sleep, the whole is important

Janne Halttu

Janne Halttu Owner

LedStore.fi entrepreneur who has built 4 detached houses and renovated several properties. 20 years of construction experience has given me a lot of knowledge about structures, and electrical work for several houses. I have worked with LED lighting for over 10 years. I am an expert in Led lighting, I write articles and I am a lighting designer. I often help clients with electrical and structural issues related to lighting and house construction.

See Full Bio

Can LED lights improve sleep quality? - LedStore

Summary

Reply to